This South Indian porridge is typically made with semolina (sooji) and eaten for breakfast and as a snack. The flavorful seasonings of black mustard seed, fresh curry leaves and ginger also take well to oats.
You can make this with dried steel-cut oats and 3 cups of water; they'll take about 13 minutes to cook.
The original recipe called for 1 teaspoon of urad dal and 1/2 teaspoon of roasted chana dal (both available at Indian markets). If desired, add the urad dal after the mustard seed begins to sputter, then cook for a few minutes before proceeding with the recipe; add the roasted chana dal when you add the cashews and raisins.
To read the accompanying story, see: Your takeout grain bowl has nothing on these creamy, savory oats.
Curry leaves are available at Indian markets, Mom's Organic Markets and online. Black and brown mustard seeds are available from well-stocked groceries stores, spice stores, Indian markets and online.
Based on a recipe from Washington chef-restaurateur K.N. Vinod.
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Ingredients
measuring cupServings: 2-3 (makes about 2 1/2 cups)
Directions
Step 1
Heat the oil in a large nonstick skillet over medium heat. Add the mustard seed; as soon as it starts to pop and sputter, add the curry leaves and reduce the heat to low (the spices will continue to spit and pop). Add the turmeric and ginger; cook, stirring, for 30 seconds, then add the shallots, carrots and green beans. Increase the heat to medium-high and cook for about 2 minutes, stirring frequently, until the shallots have softened.
Step 2
Add the cashews, raisins and oats. Cook for 2 minutes, stirring frequently, until the oats are lightly toasted and the mix smells quite fragrant.
Step 3
Add the water and salt. Cook, uncovered, for about 9 minutes, stirring often, until the water has mostly evaporated and the vegetables are tender. Squeeze with a little fresh lemon juice, if using. Taste and add more salt, as needed.
Step 4
Serve warm.
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Nutritional Facts
Per serving (based on 3, using salted cashews)
Calories
240
Fat
13 g
Saturated Fat
2 g
Carbohydrates
28 g
Sodium
200 mg
Protein
5 g
Fiber
4 g
Sugar
6 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
Based on a recipe from Washington chef-restaurateur K.N. Vinod.
Tested by Kara Elder.
Published November 29, 2018
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