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An apron belly, also known as lower belly fat, is an incredibly stubborn area for many of my clients. This type of excess belly fat can occur due to substantial weight loss, after pregnancy, or during menopause. While spot reduction is not entirely possible, incorporating targeted strength workouts can help tone and strengthen the muscles

Start by dabbing with water to see if the stain clears up a little. Then, mix 1 tablespoon of liquid dish-washing detergent, 1 tablespoon of distilled white vinegar and 2 cups of warm water. Apply little by little to the stain, dabbing with a clean microfiber cloth until stain is gone.Click to see full answer.

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ST. LOUIS Kevin Hayes scored a pair of goals and added an assist to help the St. Louis Blues beat the New Jersey Devils 4-1 on Friday night. Jake Neighbours and Robert Thomas also scored goals, and Jordan Binnington stopped 33 shots, including several from close range, for St. Louis, which had lost its

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